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Personal Trainer and Ski Mountaineer
With the help of my PT and some lymphedema experts, I tested and retested compression garments until I found one that would comfortably contain me and my active lifestyle. Through trial and error, I am able to continue my life as an adventurer, athlete and personal trainer. It isn’t easy, some days are better than others, but I am managing my lymphedema!
My recipe for success: exercise, wear my compression sock, daily MLD (manual lymph drainage), stand – don’t sit, and regularly check in with my PT for measurements and professional MLD.
I haven’t let my diagnosis be my prognosis – and I hope you aren’t either. Together, we can adapt and overcome. I am here to help, whether you need inspiration, support or fitness ideas. Follow me on Instagram, @sosovecl
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