Lymphedema, Lipedema & Vascular health: Blogs & Tips

Current Steps to Better Health Article:

November 2023

Q&A with Skin Cancer Survivor Brittanny Groover

Author: Brittanny Groover

As a Stage 2B Melanoma Skin Cancer survivor and lymphedema warrior, Brittanny Grover is a strong advocate for those impacted by both conditions. She is doing what she can to spread awareness of early detection and the benefits of medical compression. Read more about her journey and sources of strength.

2 Comments

Past Steps to Better Health Articles:

October 2023

The State and Future of Cancer Rehabilitation in the United States

Author: Jill Binkley, PT, MSc, CLT, FAAOMPT

In 2023, it is estimated that there will be 1.9 million newly diagnosed cancer cases in the United States. A cancer diagnosis impacts all aspects of an individual’s life, including social, emotional and physical well-being.

1 Comment

August 2023

Juzo Compression FAQs

Author: Caroline Pinney, Juzo Education Manager

We compiled some of the most frequently asked questions from social media and answered them for you. As a bonus, we included links to helpful resources with information about donning, doffing, caring for compression garments and more.

2 Comments

July 2023

Pediatric Lymphedema

Author: Amber Prailey, PT, DPT, CLT-LANA

Pedi-CLT Amber Prailey shares what she’s learned about pediatric lymphedema throughout her career, existing obstacles for treatment and how early intervention benefits children born with the condition.

3 Comments

June 2023

Exercise Benefits

Author: Joshua Trock, DPT, RVT, CLT-LANA

Exercise has many benefits—especially for people with disorders affecting the lymphatics system. Lymphedema Therapist (and exercise enthusiast) Joshua Trock outlines what types of exercises you should do, why and how frequently.

0 Comments

May 2023

Cellulitis: Signs, Symptoms and Prevention

Author: Brandy Mckeown, OTR/L, CLT-LANA, CLWT

Patients with lymphedema are at risk for developing cellulitis—a sudden onset infection of the skin and soft tissues. Brandy explains how to recognize the signs and symptoms of cellulitis, and ways to prevent it from occurring.

1 Comment

April 2023

Managing Fibrosis

Author: Brandy Mckeown, OTR/L, CLT-LANA, CLWT

When lymphedema goes unmanaged, tissues become more fibrotic—or thick—due to a buildup of protein rich fluid. This can be very uncomfortable and even painful. Brandy explains how to manage and reduce fibrosis if this happens to you.

2 Comments

March 2023

Why Nighttime Compression is Important

Author: Joachim E. Zuther

Curious about the effectiveness of a nighttime compression garment to manage lymphedema? Lymphedema Specialist Joachim E. Zuther explains the benefits and how to select a proper garment, designed for that purpose, like the Juzo Night.

8 Comments

February 2023

Who are the Compression “Good Guys?”

Author: Caroline Pinney, Juzo Education Manager

A quick search of “compression garments” yields thousands of results. Do you know what to look for to make sure you’re ordering from one of the compression “good guys?” Read about the qualities to look for in a garment to make sure it fits and will actually help you.

6 Comments

January 2023

Finding Beauty and Strength

Author: IB Flora, Attorney, Fitness and Lifestyle Content Creator

IB Flora is a force. An attorney, fitness enthusiast and content curator, she stays busy. Yet, she makes time to inspire breast cancer survivors, like her, who are living with lymphedema. Read more about her journey and sources of strength.

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December 2022

Resilience Booster: You are Allowed to Feel What You Need to Feel

Author: Kim Becking

The holiday season comes with so many reasons to be grateful. However, it’s also a time of year that can be overwhelming. Friend of Juzo Kim Becking shares how why it’s important to give ourselves the grace and permission to feel what we need to feel during this stressful time and how to boost your resilience.

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